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May 19, 2024

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2010
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Location:

North Bend,WA,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5k - 18:20 2009
10k - 36:58 2010
Half - 1:25:09 2010
Full - 2:58:32 2009

Short-Term Running Goals:

I'd like to bring my marathon time below 2:50 by the time I turn 50 in a couple years.

Long-Term Running Goals:

Staying healthy and keeping age at bay are my long-term goals, and running is my medicine!

Personal:

I'm married to a wonderful woman who is also a runner and we have three terrific and unique daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 X-Talon 212 Lifetime Miles: 76.65
Mizuno Inspire 6 Lifetime Miles: 289.90
Asics Speedstar 3 Lifetime Miles: 97.70
Brooks Cascadia 5 Lifetime Miles: 340.30
Brooks T5 Racer Lifetime Miles: 30.41
Brooks Ravenna Lifetime Miles: 436.60
Mizuno Wave Rider 13 Lifetime Miles: 187.65
Saucony Kinvara Lifetime Miles: 5.00
Sat, Aug 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: I did one easy, slow trip over the ridge. Once again my back was extremely painful. I've never had a lower back strain last this long before.

PM: 12 mile bike ride consisting of 3 Parkway repeats. Surprisingly my back didn't hurt much on the bike, so I may be doing more biking and less running for a while.

 

 

Brooks Cascadia 5 Miles: 12.00
Comments
From Carolyn in Colorado on Mon, Aug 23, 2010 at 23:10:50 from 24.8.167.243

Back pain is no fun.

From Snoqualmie on Tue, Aug 31, 2010 at 14:05:40 from 24.18.192.33

So sorry to see you out of the loop for so long. :)

From DaveL on Tue, Aug 31, 2010 at 14:08:57 from 209.206.250.53

I'm not totally out of the loop! I did get 60 miles (slow miles) in last week!

I'm still waiting for the HR thing to work itself out though.

From Snoqualmie on Tue, Aug 31, 2010 at 15:00:09 from 24.18.192.33

Ah, I see. Just not blogging those miles? Wish I'd had 60 last week!

From DaveL on Tue, Aug 31, 2010 at 15:38:03 from 209.206.250.53

I just don't want to keep whining about the 'issues' I'm dealing with! :)

That and it's sort of been vacation. I did go down to the club run on Saturday, though I only ran 5.

How's running (and life) going for you? What's your next event?

From Snoqualmie on Tue, Aug 31, 2010 at 16:24:23 from 24.18.192.33

Winthrop Marathon in a little less than 4 weeks. My training has not been quite what I wanted this summer. So many d--- interruptions, stuff that was out of my control, like visiting relatives. But my 10K at RR Days went so well that I might be ok. Goal 1 + a PR, goal 2 = BQ (not likely). Thanks so much for asking.

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