For my traditional mid-length run the week before a long race I did 13 miles with one semi-hard trip up and down Cedar Butte. I feel more tired and leg-dead than I'd like though. I also still haven't decided on what shoes to wear for the 50k trail race next Saturday. I guess I'll bring a couple pairs and decide on race morning.
My last two miles today were around my neighborhood loop. It sounded like a war zone with all the fireworks going off, and smelled like burned sulpher. Gak. |