I made my last trip down to the Eastlake Sam. trail today for my last double-digit run before Chicago next Sunday. The hydros were racing on the lake, it was overcast and humid, and I made the run an easy progression run running the first two miles with Cherie at ~9:20 mpm, then going from 8 mpm to 7:10 mpm over the next 11 miles. I stopped taking my 2400mg dose of IB (for my left foot/ankle injury) a couple days ago as I want the drug out of my system before race day, so my foot/ankle ached a little in the latter part of the run and afterwards. |