Just out of curiosity, what average pace do you do on an easy run like that?
From DaveL on Sat, Jun 12, 2010 at 13:38:07 from 209.206.250.53
Hi Carolyn! On easy recovery days I'll run in the 8:15 to 9:00 mpm pace. A typical easy but non recovery pace might be between 7:30 and 8:15 depending on how I feel.
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