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December 2010

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2010
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Location:

North Bend,WA,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5k - 18:20 2009
10k - 36:58 2010
Half - 1:25:09 2010
Full - 2:58:32 2009

Short-Term Running Goals:

I'd like to bring my marathon time below 2:50 by the time I turn 50 in a couple years.

Long-Term Running Goals:

Staying healthy and keeping age at bay are my long-term goals, and running is my medicine!

Personal:

I'm married to a wonderful woman who is also a runner and we have three terrific and unique daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 X-Talon 212 Lifetime Miles: 76.65
Mizuno Inspire 6 Lifetime Miles: 289.90
Asics Speedstar 3 Lifetime Miles: 97.70
Brooks Cascadia 5 Lifetime Miles: 340.30
Brooks T5 Racer Lifetime Miles: 30.41
Brooks Ravenna Lifetime Miles: 436.60
Mizuno Wave Rider 13 Lifetime Miles: 187.65
Saucony Kinvara Lifetime Miles: 5.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50
Brooks Cascadia 5 Miles: 3.70Mizuno Inspire 6 Miles: 6.30Mizuno Wave Rider 13 Miles: 3.50
Wed, Dec 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

5:30 am is way too early to be up! I put in some easy miles anyway, and found the sliver of a moon enough light to avoid most of the puddles and snow piles.

Brooks Cascadia 5 Miles: 3.70
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Thu, Dec 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

My feet are sore across the bottoms today due to wearing a new pair of dress shoes all day yesterday. Ack! I think I'll have to put some inserts in them before wearing them again. This morning I went out for a little over 6 miles - my longest run since Chicago.

Mizuno Inspire 6 Miles: 6.30
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Fri, Dec 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

For whatever reason my left foot seems to get worse when I run in my Rider shoes - I think. I'm going to take them out of circulation for an extended period of time to test my observation.

Today was another day of reveling in beating the weatherman. The sky broke from clouds to sun by the end of my short,  muddy, rocky trail run.

Mizuno Wave Rider 13 Miles: 3.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50
Brooks Cascadia 5 Miles: 3.70Mizuno Inspire 6 Miles: 6.30Mizuno Wave Rider 13 Miles: 3.50
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