PM 2 miles warm up, 3 x 1600m at 6mpm pace with 800m jog recoveries, 1 mile cool down for just over 7 miles
Mizuno Inspire 6 Miles: 11.00
Comments
From Snoqualmie on Thu, Sep 30, 2010 at 15:00:12 from 24.18.192.33
Nice miles for September! (envy)
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