I have to have a blog title?

Location:

North Bend,WA,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5k - 18:20 2009
10k - 36:58 2010
Half - 1:25:09 2010
Full - 2:58:32 2009

Short-Term Running Goals:

I'd like to bring my marathon time below 2:50 by the time I turn 50 in a couple years.

Long-Term Running Goals:

Staying healthy and keeping age at bay are my long-term goals, and running is my medicine!

Personal:

I'm married to a wonderful woman who is also a runner and we have three terrific and unique daughters.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 X-Talon 212 Lifetime Miles:						76.65
Mizuno Inspire 6 Lifetime Miles:						289.90
Asics Speedstar 3 Lifetime Miles:						97.70
Brooks Cascadia 5 Lifetime Miles:						340.30
Brooks T5 Racer Lifetime Miles:						30.41
Brooks Ravenna Lifetime Miles:						436.60
Mizuno Wave Rider 13 Lifetime Miles:						187.65
Saucony Kinvara Lifetime Miles:						5.00

Thu, Jun 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	0.00	0.00	6.30

Another easy recovery pace run in the sun!

Brooks Cascadia 5 Miles: 6.30

Comments

From Carolyn in Colorado on Thu, Jun 24, 2010 at 22:58:00 from 24.8.167.243

Do you like running in the sun?

How's the knee?

From DaveL on Fri, Jun 25, 2010 at 02:28:39 from 209.206.250.53

I really prefer running in the 40* and cloudy or light rain! But the hot days have their place. I get to show off my fish belly white skin!

Knees aren't really showing much improvement yet. Ideally I'd be at a point I could take some time off, but I feel I can't right now.

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