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May 01, 2024

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2010
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Location:

North Bend,WA,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5k - 18:20 2009
10k - 36:58 2010
Half - 1:25:09 2010
Full - 2:58:32 2009

Short-Term Running Goals:

I'd like to bring my marathon time below 2:50 by the time I turn 50 in a couple years.

Long-Term Running Goals:

Staying healthy and keeping age at bay are my long-term goals, and running is my medicine!

Personal:

I'm married to a wonderful woman who is also a runner and we have three terrific and unique daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 X-Talon 212 Lifetime Miles: 76.65
Mizuno Inspire 6 Lifetime Miles: 289.90
Asics Speedstar 3 Lifetime Miles: 97.70
Brooks Cascadia 5 Lifetime Miles: 340.30
Brooks T5 Racer Lifetime Miles: 30.41
Brooks Ravenna Lifetime Miles: 436.60
Mizuno Wave Rider 13 Lifetime Miles: 187.65
Saucony Kinvara Lifetime Miles: 5.00
Fri, Jun 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I headed out for my morning run not knowing what I was going to do, but I decided to make it a short, easy run so I could do a longish trail run on Sunday with more quality.

Tomorrow I hope to be able to get up early enough to meet my MSRC peeps for another easy run. However tonight  my youngest graduates from HS, and I have lots of cleaning and prep for a huge grad party we're having tomorrow. I'll be glad when grad season is over!

Brooks Cascadia 5 Miles: 4.00
Comments
From KP on Fri, Jun 11, 2010 at 13:23:01 from 65.208.22.26

congrats to the graduate! that is awesome. take lots of pics!

From Carolyn in Colorado on Fri, Jun 11, 2010 at 15:30:49 from 198.241.217.15

So I bet wrong yesterday about what you would do today. Oh well.

Congratulations to your daughter! Is she going off to college somewhere?

My oldest just graduated from HS.

From DaveL on Fri, Jun 11, 2010 at 16:15:50 from 209.206.250.53

Haha! I was thinking of doing the hill run, but either common sense or maybe just 'feeling' that I 'should' be doing more recovery took over.

Thanks, and congrats to your daughter too! She is going for a two year transfer degree. We registered her at the local college for this.

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