Today's easy run in the muggy warm weather was ok. My rib is down to a dull roar with occasional spikes. I'm experimenting with different shoe types and inserts/no inserts to see what may make my left foot/ankle feel better. Today I put some SoftSoles in my Riders. It seems like inserts make the foot worse. Tomorrow I'll try a 10 miler or so in the Kinvaras to go the opposite direction (less support). |