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April 28, 2024

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2010
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Location:

North Bend,WA,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5k - 18:20 2009
10k - 36:58 2010
Half - 1:25:09 2010
Full - 2:58:32 2009

Short-Term Running Goals:

I'd like to bring my marathon time below 2:50 by the time I turn 50 in a couple years.

Long-Term Running Goals:

Staying healthy and keeping age at bay are my long-term goals, and running is my medicine!

Personal:

I'm married to a wonderful woman who is also a runner and we have three terrific and unique daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 X-Talon 212 Lifetime Miles: 76.65
Mizuno Inspire 6 Lifetime Miles: 289.90
Asics Speedstar 3 Lifetime Miles: 97.70
Brooks Cascadia 5 Lifetime Miles: 340.30
Brooks T5 Racer Lifetime Miles: 30.41
Brooks Ravenna Lifetime Miles: 436.60
Mizuno Wave Rider 13 Lifetime Miles: 187.65
Saucony Kinvara Lifetime Miles: 5.00
Sun, Aug 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.006.000.000.0020.00

I ran 10 miles at GA pace (around 7:45 mpm), then at the turnaround I tried to see how long I could hang on at marathon pace. I'd have liked to do 10  miles at MP, but I didn't. I didn't monitor  my pace, just tried to keep my HR around 174~175 (I hoped that would equate to 6:40 mpm) . There was a slight headwind, but I can't blame that. It was very tough to even go 6 miles, and my pace was about 15 sec/mile slower than I'd hoped for this effort level. Ah well... I'll try again in around three weeks.

Mizuno Wave Rider 13 Miles: 20.00
Comments
From Carolyn in Colorado on Mon, Aug 09, 2010 at 14:25:21 from 198.241.174.15

That sounds like a really tough long run.

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