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April 30, 2024

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2010
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Location:

North Bend,WA,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5k - 18:20 2009
10k - 36:58 2010
Half - 1:25:09 2010
Full - 2:58:32 2009

Short-Term Running Goals:

I'd like to bring my marathon time below 2:50 by the time I turn 50 in a couple years.

Long-Term Running Goals:

Staying healthy and keeping age at bay are my long-term goals, and running is my medicine!

Personal:

I'm married to a wonderful woman who is also a runner and we have three terrific and unique daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 X-Talon 212 Lifetime Miles: 76.65
Mizuno Inspire 6 Lifetime Miles: 289.90
Asics Speedstar 3 Lifetime Miles: 97.70
Brooks Cascadia 5 Lifetime Miles: 340.30
Brooks T5 Racer Lifetime Miles: 30.41
Brooks Ravenna Lifetime Miles: 436.60
Mizuno Wave Rider 13 Lifetime Miles: 187.65
Saucony Kinvara Lifetime Miles: 5.00
Sun, Jun 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.005.000.0012.00

I ran the Rattlesnake Ridge trail with Brendan today. Brendan set a pretty fast pace from the lake up to East Peak, but he doesn't like downhills so from there it was much slower than I like. I'm definitely not fully recovered from last week's marathon though!

Inov-8 X-Talon 212 Miles: 12.00
Comments
From Carolyn in Colorado on Sun, Jun 13, 2010 at 17:04:39 from 24.8.167.243

Rattlesnake Ridge sounds scary.

I guess it takes more than a week to recovery from a marathon, even for fast guys like you.

From DaveL on Sun, Jun 13, 2010 at 22:02:42 from 209.206.250.53

I think the name relates to the sound some of the native vegetation makes in the wind - we have no rattlesnakes on this side of the state!

From Snoqualmie Ridge Runner on Mon, Jun 14, 2010 at 10:54:59 from 24.16.49.114

I don't feel so bad about still being a bit beat up from the marathon if you are still feeling it too...

When is your ultra trail run?

From DaveL on Mon, Jun 14, 2010 at 12:22:39 from 209.206.250.53

Hi Jeff, yeah - the legs just weren't feeling too fresh on the 4.5 mile climb from the lake to East Peak!

The SOB (Siskiyou Out & Back) is July 10, but there's some concern about how much snow is still on the course. :(

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