I took advantage of weather that bested the weatherman this morning for an easy GA run. My HR is still a little high, but this could just be from last weekend's 10k too. I still haven't decided if I'm going to run the 50k this weekend. I think the smart thing to do would be to run a 20+ on the flats as a more specific workout for the upcoming Chicago (flat) marathon. Maybe I'll be smart this week :) |