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April 30, 2024

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2010
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Location:

North Bend,WA,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5k - 18:20 2009
10k - 36:58 2010
Half - 1:25:09 2010
Full - 2:58:32 2009

Short-Term Running Goals:

I'd like to bring my marathon time below 2:50 by the time I turn 50 in a couple years.

Long-Term Running Goals:

Staying healthy and keeping age at bay are my long-term goals, and running is my medicine!

Personal:

I'm married to a wonderful woman who is also a runner and we have three terrific and unique daughters.

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 X-Talon 212 Lifetime Miles: 76.65
Mizuno Inspire 6 Lifetime Miles: 289.90
Asics Speedstar 3 Lifetime Miles: 97.70
Brooks Cascadia 5 Lifetime Miles: 340.30
Brooks T5 Racer Lifetime Miles: 30.41
Brooks Ravenna Lifetime Miles: 436.60
Mizuno Wave Rider 13 Lifetime Miles: 187.65
Saucony Kinvara Lifetime Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.250.000.000.0017.25

I took yesterday off in deference to  my aching knee, but I don't think it helped any (maybe because I went dirt bike riding instead :) ). Today I waited until noon to go for my run in hopes of getting more heat acclimation out of it. I really felt beat the last couple miles, and since it was a GA run it better have been the temperature that made me feel that whupped after a day off!

Mizuno Inspire 6 Miles: 17.25
Comments
From Carolyn in Colorado on Tue, Jun 29, 2010 at 15:47:14 from 198.241.174.15

I've got an aching knee (and leg and hip) now too.

From Snoqualmie on Tue, Jun 29, 2010 at 23:48:42 from 24.18.192.33

That's tough - not just running in warmer air but running later in the day. I always find I've got a natural slump from noon to 4ish.

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