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April 28, 2024

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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Bend,WA,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5k - 18:20 2009
10k - 36:58 2010
Half - 1:25:09 2010
Full - 2:58:32 2009

Short-Term Running Goals:

I'd like to bring my marathon time below 2:50 by the time I turn 50 in a couple years.

Long-Term Running Goals:

Staying healthy and keeping age at bay are my long-term goals, and running is my medicine!

Personal:

I'm married to a wonderful woman who is also a runner and we have three terrific and unique daughters.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 X-Talon 212 Lifetime Miles: 76.65
Mizuno Inspire 6 Lifetime Miles: 289.90
Asics Speedstar 3 Lifetime Miles: 97.70
Brooks Cascadia 5 Lifetime Miles: 340.30
Brooks T5 Racer Lifetime Miles: 30.41
Brooks Ravenna Lifetime Miles: 436.60
Mizuno Wave Rider 13 Lifetime Miles: 187.65
Saucony Kinvara Lifetime Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Me, my spasming lower back (lifting error), my aching right arch, my machete, a trash bag, a measuring wheel, and my buddy Shawn did an easy run over Rattlesnake Ridge trying to get an accurate course measurement, pick up trash, and beat back the sticker bushes. The measuring wheel didn't work out very well at our running pace, but we were able to pretty much fill one small trash bag, and we cleared lots of sticker bushes and some downed trees from the trail.

Brooks Cascadia 5 Miles: 10.50
Comments
From Snoqualmie on Mon, Aug 02, 2010 at 11:37:47 from 24.18.192.33

What's up? Sounds like you are preparing for an event.

From DaveL on Mon, Aug 02, 2010 at 11:42:50 from 209.206.250.53

I want to put on a trail race next June - the ROB (for Rattlesnake Over & Back). Unfortunately the DNR doesn't give event permits on the trail, so it'll have to be a 'pirate' event.

From Carolyn in Colorado on Wed, Aug 04, 2010 at 11:29:35 from 24.8.167.243

How very nice of you!

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