You can tell it's the end of summer when it can be 50* and pouring rain one day and 70* with full sun the next around here. Today's easy run was quite warm. I ran with a buddy at his 'hundred pace' as we went up and down Cedar Butte, then partway up Rattlesnake and back. My lack of recent training is really making itself known. My legs were dead the last couple miles. They better start coming back soon, as my 5 week marathon training plan starts this weekend! |