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Week starting Sep 05, 2010

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Location:

North Bend,WA,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5k - 18:20 2009
10k - 36:58 2010
Half - 1:25:09 2010
Full - 2:58:32 2009

Short-Term Running Goals:

I'd like to bring my marathon time below 2:50 by the time I turn 50 in a couple years.

Long-Term Running Goals:

Staying healthy and keeping age at bay are my long-term goals, and running is my medicine!

Personal:

I'm married to a wonderful woman who is also a runner and we have three terrific and unique daughters.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 X-Talon 212 Lifetime Miles:						76.65
Mizuno Inspire 6 Lifetime Miles:						289.90
Asics Speedstar 3 Lifetime Miles:						97.70
Brooks Cascadia 5 Lifetime Miles:						340.30
Brooks T5 Racer Lifetime Miles:						30.41
Brooks Ravenna Lifetime Miles:						436.60
Mizuno Wave Rider 13 Lifetime Miles:						187.65
Saucony Kinvara Lifetime Miles:						5.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.30	2.00	0.00	0.00	63.30

Mizuno Wave Rider 13 Miles: 32.00	Inov-8 X-Talon 212 Miles: 6.30	Brooks Cascadia 5 Miles: 4.00

Sun, Sep 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.00	0.00	0.00	0.00	24.00

Since there's no classification for hills I picked 'easy miles' however they were anything but easy! I ran the ROB (Rattlesnake Over and Back) run this morning for the first time since this spring. I was slower today than I was back then even with snow on the trail! Gaaa! Where's my fitness?

24 miles with 6,000' elevation gain/loss and it's lucky the last was downhill. Without gravity I'd never have made it home. I'm totally thrashed now, and I'm headed out to go dirt biking.

Mizuno Wave Rider 13 Miles: 24.00

Comments(3)

Tue, Sep 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Easy pace 8 miles. I went dirt biking the last couple days. I bruised a rib or two when I fell hard on my tool bag which makes it rather painful to breathe hard!

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Wed, Sep 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	2.00	0.00	0.00	13.00

Today was a 'run how I felt' day. I would have liked to get in 15, but I ended up with a 13 mile progression run starting at 9:00 mpm and ending at 6:50 mpm.

Comments(1)

Thu, Sep 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.30	0.00	0.00	0.00	10.30

AM
Easy recovery run. Ribs still very painful. Feeling tired - HR high for so easy of run. L arch and soleus still sore, R glute better.

PM
4 easy on the TM.

Inov-8 X-Talon 212 Miles: 6.30	Brooks Cascadia 5 Miles: 4.00

Comments(2)

Fri, Sep 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Easy recovery pace run today. R arch/ankle is worse today, and after a big accidental hug last night so is my cracked rib :D

I might try and do a 10k on Sunday instead of another long run just to see how bad my conditioning is. Unfortunately the only 10k I can find is all the way in Tacoma.

Mizuno Wave Rider 13 Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.30	2.00	0.00	0.00	63.30

Mizuno Wave Rider 13 Miles: 32.00	Inov-8 X-Talon 212 Miles: 6.30	Brooks Cascadia 5 Miles: 4.00

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