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Week starting Oct 03, 2010

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Location:

North Bend,WA,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5k - 18:20 2009
10k - 36:58 2010
Half - 1:25:09 2010
Full - 2:58:32 2009

Short-Term Running Goals:

I'd like to bring my marathon time below 2:50 by the time I turn 50 in a couple years.

Long-Term Running Goals:

Staying healthy and keeping age at bay are my long-term goals, and running is my medicine!

Personal:

I'm married to a wonderful woman who is also a runner and we have three terrific and unique daughters.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 X-Talon 212 Lifetime Miles:						76.65
Mizuno Inspire 6 Lifetime Miles:						289.90
Asics Speedstar 3 Lifetime Miles:						97.70
Brooks Cascadia 5 Lifetime Miles:						340.30
Brooks T5 Racer Lifetime Miles:						30.41
Brooks Ravenna Lifetime Miles:						436.60
Mizuno Wave Rider 13 Lifetime Miles:						187.65
Saucony Kinvara Lifetime Miles:						5.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.30	2.00	0.00	0.00	17.30

Brooks Cascadia 5 Miles: 10.30

Tue, Oct 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	0.00	0.00	6.30

It was clear and cool this morning - perfect weather for an easy recovery pace run.

Brooks Cascadia 5 Miles: 6.30

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Wed, Oct 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	2.00	0.00	0.00	7.00

I did 7 miles today after waiting for the weather to warm up a bit. I wanted to run in a T shirt and wanted to get 2 MP miles in. For whatever reason my HR was high from the very beginning, and the 2 MP miles were off pace and way high on the HR. Whatever ....

On the bright side it's only 4 more days until I get to take a break from running for a while!

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Fri, Oct 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

My legs felt heavy and slow on today's easy recovery pace run -not what you want two days before a marathon! Ah well, it looks like it's supposed to be 80* in Chicago so I'll be taking it easy anyway.

Brooks Cascadia 5 Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.30	2.00	0.00	0.00	17.30

Brooks Cascadia 5 Miles: 10.30

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