Yeah, so the weather has been terrific the last couple of days. Have I got any bike rides in? No. I'm now four weeks without running, and my foot still stabs me once in a while which makes me think it needs a little more time. These tendon things take forever!
I did take my daughter's unused heavy bag and hang it downstairs yesterday. I found beating that thing is a great workout for the upper body and cardio - but not so much for the legs. And it's good for working out aggressions (if you have any)! | 