I'm going to try a cycle of Vitamin I along with reduced training to try and knock this patellofemoral syndrome down. I'm hoping to keep up enough quality to stay sharp while reducing junk mile day mileage.
What is Vitamin I. And do you really think there's such a thing as junk miles?
From DaveL on Thu, Jun 24, 2010 at 00:15:20 from 209.206.250.53
Vitamin I + Ibuprofin :)
I don't think there is such a thing as junk miles, but that's what people call the plain ol' easy effort runs because they're not a 'workout' or 'quality' run. I believe the more miles you run the more efficient you become and the faster you get.
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