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Week starting Jun 27, 2010

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2010
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Location:

North Bend,WA,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5k - 18:20 2009
10k - 36:58 2010
Half - 1:25:09 2010
Full - 2:58:32 2009

Short-Term Running Goals:

I'd like to bring my marathon time below 2:50 by the time I turn 50 in a couple years.

Long-Term Running Goals:

Staying healthy and keeping age at bay are my long-term goals, and running is my medicine!

Personal:

I'm married to a wonderful woman who is also a runner and we have three terrific and unique daughters.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 X-Talon 212 Lifetime Miles: 76.65
Mizuno Inspire 6 Lifetime Miles: 289.90
Asics Speedstar 3 Lifetime Miles: 97.70
Brooks Cascadia 5 Lifetime Miles: 340.30
Brooks T5 Racer Lifetime Miles: 30.41
Brooks Ravenna Lifetime Miles: 436.60
Mizuno Wave Rider 13 Lifetime Miles: 187.65
Saucony Kinvara Lifetime Miles: 5.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.750.000.001.0050.75
Mizuno Inspire 6 Miles: 31.25Brooks Cascadia 5 Miles: 15.50Brooks Ravenna Miles: 4.00
Sun, Jun 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.250.000.000.0017.25

I took yesterday off in deference to  my aching knee, but I don't think it helped any (maybe because I went dirt bike riding instead :) ). Today I waited until noon to go for my run in hopes of getting more heat acclimation out of it. I really felt beat the last couple miles, and since it was a GA run it better have been the temperature that made me feel that whupped after a day off!

Mizuno Inspire 6 Miles: 17.25
Comments(2)
Tue, Jun 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Ran around the Echo Ridge MTB trails. Lots of ups and downs.

Brooks Cascadia 5 Miles: 10.50
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Wed, Jun 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Just a short easy run in Chelan. R knee and R medial tib (appears to be soft tissue at least) still trouble.

Brooks Cascadia 5 Miles: 5.00
Comments(1)
Thu, Jul 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.001.008.00

GA run with one mile at ~3k to 5k speed.

Mizuno Inspire 6 Miles: 8.00
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Fri, Jul 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy miles in the rain in July. I haven't decided if I'll run the Carnation 5k this weekend yet. $25 is a lot for a 5k, and I'm tempted to rest. I am a sucker for races though...

Brooks Ravenna Miles: 4.00
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Sat, Jul 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy recovery run with MSRC peeps.

Mizuno Inspire 6 Miles: 6.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.750.000.001.0050.75
Mizuno Inspire 6 Miles: 31.25Brooks Cascadia 5 Miles: 15.50Brooks Ravenna Miles: 4.00
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