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Week starting Jul 18, 2010

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Location:

North Bend,WA,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5k - 18:20 2009
10k - 36:58 2010
Half - 1:25:09 2010
Full - 2:58:32 2009

Short-Term Running Goals:

I'd like to bring my marathon time below 2:50 by the time I turn 50 in a couple years.

Long-Term Running Goals:

Staying healthy and keeping age at bay are my long-term goals, and running is my medicine!

Personal:

I'm married to a wonderful woman who is also a runner and we have three terrific and unique daughters.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 X-Talon 212 Lifetime Miles:						76.65
Mizuno Inspire 6 Lifetime Miles:						289.90
Asics Speedstar 3 Lifetime Miles:						97.70
Brooks Cascadia 5 Lifetime Miles:						340.30
Brooks T5 Racer Lifetime Miles:						30.41
Brooks Ravenna Lifetime Miles:						436.60
Mizuno Wave Rider 13 Lifetime Miles:						187.65
Saucony Kinvara Lifetime Miles:						5.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.25	0.00	0.00	0.00	37.25

Mizuno Inspire 6 Miles: 15.00	Brooks Ravenna Miles: 13.00	Brooks Cascadia 5 Miles: 9.25

Mon, Jul 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Today as I was coming back from walking the dog I saw a running buddy, so I jumped out for an easy 5 miles with him. I've caught some sort of virus from my wife which made my about HR about 30 beats per minute higher for the effort level I ran at. She's had it for a couple weeks. I'm hoping I can either kick it fast or at least continue to be able to run through it.

Mizuno Inspire 6 Miles: 5.00

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Tue, Jul 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

I did what should have been an easy eight miles today, but whatever viral think I'm fighting made it more difficult than it should have been. I'll be glad when this thing has run its course!

Brooks Ravenna Miles: 8.00

Comments(3)

Wed, Jul 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.25	0.00	0.00	0.00	9.25

Another sick run with one trip up/down Cedar Butte. Between the virus and the heat this was tough work even though the pace was substantially slower than my typical easy run pace on this route. I still feel whupped two hours later! It might be time to ease up some more...

Brooks Cascadia 5 Miles: 9.25

Comments(1)

Fri, Jul 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

I felt a little bit better today and so ran a few faster miles at the end of this run. I had quite the coughing fit afterward though.

Mizuno Inspire 6 Miles: 10.00

Comments(1)

Sat, Jul 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Easy recovery pace run.

Brooks Ravenna Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.25	0.00	0.00	0.00	37.25

Mizuno Inspire 6 Miles: 15.00	Brooks Ravenna Miles: 13.00	Brooks Cascadia 5 Miles: 9.25

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