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Week starting Jul 25, 2010

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Location:

North Bend,WA,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5k - 18:20 2009
10k - 36:58 2010
Half - 1:25:09 2010
Full - 2:58:32 2009

Short-Term Running Goals:

I'd like to bring my marathon time below 2:50 by the time I turn 50 in a couple years.

Long-Term Running Goals:

Staying healthy and keeping age at bay are my long-term goals, and running is my medicine!

Personal:

I'm married to a wonderful woman who is also a runner and we have three terrific and unique daughters.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 X-Talon 212 Lifetime Miles:						76.65
Mizuno Inspire 6 Lifetime Miles:						289.90
Asics Speedstar 3 Lifetime Miles:						97.70
Brooks Cascadia 5 Lifetime Miles:						340.30
Brooks T5 Racer Lifetime Miles:						30.41
Brooks Ravenna Lifetime Miles:						436.60
Mizuno Wave Rider 13 Lifetime Miles:						187.65
Saucony Kinvara Lifetime Miles:						5.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
55.90	0.00	2.00	0.00	57.90

Mizuno Inspire 6 Miles: 24.30	Brooks Ravenna Miles: 24.60	Asics Speedstar 3 Miles: 9.00

Sun, Jul 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

I got up early this morning and met Shawn for the ROB run. We turned around at the creek though for a total of about 18 miles and 3600' elevation. Considering my coughing and hacking I did better than I thought I'd do. I must be getting over this bug!

Mizuno Inspire 6 Miles: 18.00

Comments(1)

Mon, Jul 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

I ran an easy 4 miles in the evening heat around Rattlesnake Lake.

Brooks Ravenna Miles: 4.00

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Tue, Jul 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	2.00	0.00	9.00

I'm feeling a little better and wanted to see some ground fly by, so I did a couple miles at 1/2 marathon pace. I aggravated my R foot injury that I reinjured at the trail race too. I either need to not do any fast running, not run in lightweight shoes, or both for a while I suppose.

It's very frustrating to not be able to train appropriately for Chicago, which is in only ten weeks. I just have to remember there will always be another race.

Asics Speedstar 3 Miles: 9.00

Comments(2)

Wed, Jul 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

I did an easy-ish GA run today. Of course I waited until 2:30 to head out to make sure I enjoyed the heat of the day :)

Brooks Ravenna Miles: 10.00

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Thu, Jul 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	0.00	0.00	6.30

It was much cooler this morning than it has been! I think it was actually in the 50*s even.

Mizuno Inspire 6 Miles: 6.30

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Fri, Jul 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.60	0.00	0.00	0.00	10.60

Yesterday while removing some 70# leaf springs from my car trunk my back spasmed and disintegrated (at least it felt like it), so I had a pretty tough time making myself put in the easy miles. Every step was painfull. It seems like about once a year I trash my lower back doing something.

Brooks Ravenna Miles: 10.60

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
55.90	0.00	2.00	0.00	57.90

Mizuno Inspire 6 Miles: 24.30	Brooks Ravenna Miles: 24.60	Asics Speedstar 3 Miles: 9.00

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