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Week starting Aug 29, 2010

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Location:

North Bend,WA,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5k - 18:20 2009
10k - 36:58 2010
Half - 1:25:09 2010
Full - 2:58:32 2009

Short-Term Running Goals:

I'd like to bring my marathon time below 2:50 by the time I turn 50 in a couple years.

Long-Term Running Goals:

Staying healthy and keeping age at bay are my long-term goals, and running is my medicine!

Personal:

I'm married to a wonderful woman who is also a runner and we have three terrific and unique daughters.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 X-Talon 212 Lifetime Miles:						76.65
Mizuno Inspire 6 Lifetime Miles:						289.90
Asics Speedstar 3 Lifetime Miles:						97.70
Brooks Cascadia 5 Lifetime Miles:						340.30
Brooks T5 Racer Lifetime Miles:						30.41
Brooks Ravenna Lifetime Miles:						436.60
Mizuno Wave Rider 13 Lifetime Miles:						187.65
Saucony Kinvara Lifetime Miles:						5.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.70	3.00	0.00	0.00	67.70

Mizuno Wave Rider 13 Miles: 38.00	Brooks Cascadia 5 Miles: 21.70	Mizuno Inspire 6 Miles: 8.00

Sun, Aug 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

Mizuno Wave Rider 13 Miles: 20.00

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Mon, Aug 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	0.00	0.00	6.30

Brooks Cascadia 5 Miles: 6.30

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Tue, Aug 31, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Ok, ok, I'll write something :) Today I waited for the rain to get going as hard as it looked like it was going to get before I went out. I put in 8 miles with 4 x 100 accels. I got remarkably wet - and it felt great! My HR is still too high, but I think it's gradually getting better. No more Flexeril for me ever again!

Mizuno Wave Rider 13 Miles: 8.00

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Wed, Sep 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.40	0.00	0.00	0.00	15.40

You can tell it's the end of summer when it can be 50* and pouring rain one day and 70* with full sun the next around here. Today's easy run was quite warm. I ran with a buddy at his 'hundred pace' as we went up and down Cedar Butte, then partway up Rattlesnake and back. My lack of recent training is really making itself known. My legs were dead the last couple miles. They better start coming back soon, as my 5 week marathon training plan starts this weekend!

Brooks Cascadia 5 Miles: 15.40

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Fri, Sep 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	3.00	0.00	0.00	10.00

What a great day today! I went out earlier than my normal (I'm not really a morning person). It was already 70* out and sunny at 7:00. I did ~4 miles easy up the Iron Horse trail, then turned it up about .5 mile before turning around and doing the next three gentle downhill miles at MP followed by a cool down mile. My feet are bothering me a little, but at least my back is nearly better!

Mizuno Wave Rider 13 Miles: 10.00

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Sat, Sep 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Wore Inspire shoes to see if the extra 'stability' would help L foot but it didn't seem to. Easy pace run.

Mizuno Inspire 6 Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.70	3.00	0.00	0.00	67.70

Mizuno Wave Rider 13 Miles: 38.00	Brooks Cascadia 5 Miles: 21.70	Mizuno Inspire 6 Miles: 8.00

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