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Week starting Nov 14, 2010

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2010
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Location:

North Bend,WA,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5k - 18:20 2009
10k - 36:58 2010
Half - 1:25:09 2010
Full - 2:58:32 2009

Short-Term Running Goals:

I'd like to bring my marathon time below 2:50 by the time I turn 50 in a couple years.

Long-Term Running Goals:

Staying healthy and keeping age at bay are my long-term goals, and running is my medicine!

Personal:

I'm married to a wonderful woman who is also a runner and we have three terrific and unique daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 X-Talon 212 Lifetime Miles: 76.65
Mizuno Inspire 6 Lifetime Miles: 289.90
Asics Speedstar 3 Lifetime Miles: 97.70
Brooks Cascadia 5 Lifetime Miles: 340.30
Brooks T5 Racer Lifetime Miles: 30.41
Brooks Ravenna Lifetime Miles: 436.60
Mizuno Wave Rider 13 Lifetime Miles: 187.65
Saucony Kinvara Lifetime Miles: 5.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.400.000.000.0014.40
Mizuno Wave Rider 13 Miles: 10.70Brooks Cascadia 5 Miles: 3.70
Sun, Nov 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

After chair evacuation and avalanche transceiver search practice today I got in another 2 miles on the treadmill.

Mizuno Wave Rider 13 Miles: 2.00
Comments(2)
Wed, Nov 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I got in 2 miles at 5% grade and 1 at 1% grade this morning. Have I mentioned how much I hate treadmills?

Mizuno Wave Rider 13 Miles: 3.00
Comments(1)
Thu, Nov 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

I'm already dreading the TM each day. After another 2 miles this morning I'm mentally ready to be running outside. Maybe if I walk down the steep downhill and stay on flat, stable footing I can try running outside again? I think that's what I'll try tomorrow.

I followed up the 2 mile TM with several minutes on the heavy bag again. That's the only benefit of the TM - the bag is right there when I'm done!

Mizuno Wave Rider 13 Miles: 2.00
Add Comment
Fri, Nov 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

I decided to try and run outside today on the roads due to my inability to cope with treadmill running. I ran backwards down the steep hill to try and ease the force on my healing foot. I know I'm paranoid after any injury, but that doesn't mean I still didn't feel a little tiny bit of twinginess in my injured arch :)

Anyway it sure was nice to be out in the world running again!

Mizuno Wave Rider 13 Miles: 3.70
Comments(2)
Sat, Nov 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

What nice weather for a run today! I meant to do only two miles easy, but it was so nice out I ran the 'gate and back' run for 3.7 miles instead.

Brooks Cascadia 5 Miles: 3.70
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.400.000.000.0014.40
Mizuno Wave Rider 13 Miles: 10.70Brooks Cascadia 5 Miles: 3.70
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