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Week starting Jun 06, 2010

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Location:

North Bend,WA,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5k - 18:20 2009
10k - 36:58 2010
Half - 1:25:09 2010
Full - 2:58:32 2009

Short-Term Running Goals:

I'd like to bring my marathon time below 2:50 by the time I turn 50 in a couple years.

Long-Term Running Goals:

Staying healthy and keeping age at bay are my long-term goals, and running is my medicine!

Personal:

I'm married to a wonderful woman who is also a runner and we have three terrific and unique daughters.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 X-Talon 212 Lifetime Miles:						76.65
Mizuno Inspire 6 Lifetime Miles:						289.90
Asics Speedstar 3 Lifetime Miles:						97.70
Brooks Cascadia 5 Lifetime Miles:						340.30
Brooks T5 Racer Lifetime Miles:						30.41
Brooks Ravenna Lifetime Miles:						436.60
Mizuno Wave Rider 13 Lifetime Miles:						187.65
Saucony Kinvara Lifetime Miles:						5.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.95	0.00	3.10	0.00	39.05

Brooks Cascadia 5 Miles: 10.30	Inov-8 X-Talon 212 Miles: 9.10	Mizuno Inspire 6 Miles: 6.00

Sun, Jun 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 easy miles on the beach in the wind and rain was just what my legs needed!

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Mon, Jun 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

This was another easy recovery run in my new X-Talon shoes. I need to get miles on them to see if they'll work out for my upcoming 50k.

Comments(5)

Tue, Jun 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	0.00	0.00	6.30

Today was another very easy recovery run. My legs actually felt more tired today than yesterday. Maybe I'll take tomorrow off :)

The Fall City Days 10k is coming up in a couple weeks!

Brooks Cascadia 5 Miles: 6.30

Comments(2)

Wed, Jun 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	3.10	0.00	9.10

If it's Wednesday it must be Cedar Butte day! Today I did an easy 3.3 up to the trail then one half hour for the up and down CB, then picked it up a bit for the 3.3 back home. It was raining hard, and the CB trail is really turning in to a car wash, but it is still my favorite run!

I'm extremely impressed with the Inov-8 shoes. The traction is amazing. I'll have a shoe report on them after I get a few more miles in.

Inov-8 X-Talon 212 Miles: 9.10

Comments(4)

Thu, Jun 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.40	0.00	0.00	0.00	5.40

Another easy recovery pace run in the rain is in the book! My legs are still feeling a bit dead, and I may take another short easy run tomorrow - it will depend on how I feel. Otherwise I'll do another Cedar Butte run.

Comments(5)

Fri, Jun 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

I headed out for my morning run not knowing what I was going to do, but I decided to make it a short, easy run so I could do a longish trail run on Sunday with more quality.

Tomorrow I hope to be able to get up early enough to meet my MSRC peeps for another easy run. However tonight my youngest graduates from HS, and I have lots of cleaning and prep for a huge grad party we're having tomorrow. I'll be glad when grad season is over!

Brooks Cascadia 5 Miles: 4.00

Comments(3)

Sat, Jun 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Easy recovery run with Jeff and Dan at MSRC.

Mizuno Inspire 6 Miles: 6.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.95	0.00	3.10	0.00	39.05

Brooks Cascadia 5 Miles: 10.30	Inov-8 X-Talon 212 Miles: 9.10	Mizuno Inspire 6 Miles: 6.00

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